ABOUT THE PROGRAM //
Adult Mountain Bike Courses
At Rock and Roots, we believe every rider—no matter their experience level—can grow their skills and confidence on the trails. Our adult courses are designed to meet you where you’re at, whether you’re just starting out or looking to fine‑tune advanced techniques.
Primarily using the varied terrain of the Sprockids and B&K trail systems, our coaches break down core skills like body positioning, braking, and cornering into simple, achievable steps. Beginners get patient, hands‑on guidance to build a solid foundation, while more experienced riders receive tailored tips to push their riding to the next level. You’ll finish each session not only stronger and more capable on the bike, but also inspired by the incredible forest trails around you.
No matter your starting point, we create a supportive, encouraging environment that helps you ride smoother, safer, with more confidence, and have a great time doing it.
Women’s Specific Courses
We’re proud to offer women’s‑only sessions, tailored specifically for women and led by our team of skilled women coaches. These courses create a welcoming, no‑pressure space to learn, ask questions, and build confidence on the bike. Whether you’re just starting out or looking to advance your skills, you’ll ride with other women who share your goals and encouragement—making every session as empowering as it is fun.
Register in 2 steps:
1. Use the guide below to figure out what level you are at
2. Choose the session that works for you and register
